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Ingredientes:
1 1/2 libras de carne
1 libra de garbanzos
1 cebolla
1 hoja de laurel
2 dientes de ajo
1 taza de caldo de carne de res o agua
2 cucharaditas de almidón de maíz (maicena)
Unas 6 cucharadas de aceite de oliva más o menos
Sal y pimienta al gusto
