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Ingredients:
Beef Pre-Cook
2 1/2 pounds of flank steak
4 1/2 cups of water
2 cloves of garlic
1 medium size onion
Salt to taste
Stew
2 medium size onions
1 bell pepper, red or green
3 cloves of garlic
3 tablespoons of sliced olives or about 10 whole olives
1 teaspoon of dry oregano
4 tablespoons of
1 cup of tomato sauce
2 diced tomatos
1 teaspoon of capers
1/2 teaspoon of paprika
1/2 cup of beef broth
Salt to taste
